Spinach Stir Fry || South Indian Style

Simple recipe with high vitamins and minerals: South Indian recipe

Servings: 4

Duration : 10-12 mins

Spinach is eaten as a leafy vegetable, it contains 91% of water rest carbohydrates and protein. It is a rich source of vitamins and minerals

Vitamin : A, B6, C, E and K

Minerals: Magnesium, manganese, iron, calcium and potassium

Spinach is available all over world and it’s used globally. You can make enumber of variety recipes depends on cuisine.

Coming to south India ๐Ÿ‡ฎ๐Ÿ‡ณย we prepare spinach Dal, spinach rice, curries, salad, sandwich etc.,

Some of the recipes I prepared with spinach/ palak

Spinach Dum Biryani/ Palak Dum Biryani

Healthy Green Sandwich

Spinach-peas Gravy / Palak Mutter Creamy Kadai

Cute Veg Canapes

Today, I prepared one more recipe with Spinach that is spinach stir fry. It is good combination with Rice and ghee/ย Chapathi/ Roti

Let’s start with ingredients and follows procedure

Ingredients:

Spinach – 1 bunch

Onion – one medium – finely chopped – 1 cup

Masala powder:

Roasted chickpea – 2 tb sp

Dry coconut powder – 4 tb sp

Coriander seeds – 1 tb sp

Sesame seeds – 1 tb sp

Red chilly powder – 1/2 tb sp

Garlic cloves – 2 medium

Salt – to taste

For Tempering:
Mustard seeds/ Avvalu – 1/4 tea spoon
Cumin seeds/ Jeera – 1/2 tea spoon
Urad dal/ Minapappu – 1/4 tea spoon
Bengal gram/ Senagapappu – 1/4 tea spoon
Curry leaves – 4 to 5
Oil – 1 tb sp

Procedure:

  • Heat frying pan on medium heat
  • Add oil, tempering and onion
  • Let it fry for 1-2 minute and saute in between
  • Blend all the mentioned ingredients in Masala Powder.
  • Make smooth powder and keep it aside
  • Wash spinach and chop them
  • Add chopped spinach in pan on low to medium heat
  • Saute 30 secs
  • Add Masala Powder and give it a mix
  • Saute and cook for 2 mins
  • Dish out in a bowl
  • Spinach stir fry is ready to serve
  • Serve it with hot rice & ghee/ pulka/ chapathi/ roti ๐Ÿ˜€
  • Enjoy your day with tasty recipes
IMG_2453
Spinach Stir Fry ๐Ÿ˜‹๐Ÿ˜€

 

 

 

 

 

11 Comments Add yours

  1. I bet this tastes amazing! I love spinach!!

    Liked by 1 person

    1. Ramyarecipes says:

      Oh really me too like spinach.. it’s very easy to make.. give it a try thank you so much for reading my post ๐Ÿ™‚๐Ÿ‘

      Liked by 1 person

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