Spinach Stir Fry || South Indian Style

Simple recipe with high vitamins and minerals: South Indian recipe

Servings: 4

Duration : 10-12 mins

Spinach is eaten as a leafy vegetable, it contains 91% of water rest carbohydrates and protein. It is a rich source of vitamins and minerals

Vitamin : A, B6, C, E and K

Minerals: Magnesium, manganese, iron, calcium and potassium

Spinach is available all over world and it’s used globally. You can make enumber of variety recipes depends on cuisine.

Coming to south India 🇮🇳 we prepare spinach Dal, spinach rice, curries, salad, sandwich etc.,

Some of the recipes I prepared with spinach/ palak

Spinach Dum Biryani/ Palak Dum Biryani

Healthy Green Sandwich

Spinach-peas Gravy / Palak Mutter Creamy Kadai

Cute Veg Canapes

Today, I prepared one more recipe with Spinach that is spinach stir fry. It is good combination with Rice and ghee/ Chapathi/ Roti

Let’s start with ingredients and follows procedure

Ingredients:

Spinach – 1 bunch

Onion – one medium – finely chopped – 1 cup

Masala powder:

Roasted chickpea – 2 tb sp

Dry coconut powder – 4 tb sp

Coriander seeds – 1 tb sp

Sesame seeds – 1 tb sp

Red chilly powder – 1/2 tb sp

Garlic cloves – 2 medium

Salt – to taste

For Tempering:
Mustard seeds/ Avvalu – 1/4 tea spoon
Cumin seeds/ Jeera – 1/2 tea spoon
Urad dal/ Minapappu – 1/4 tea spoon
Bengal gram/ Senagapappu – 1/4 tea spoon
Curry leaves – 4 to 5
Oil – 1 tb sp

Procedure:

• Heat frying pan on medium heat
• Add oil, tempering and onion
• Let it fry for 1-2 minute and saute in between
• Blend all the mentioned ingredients in Masala Powder.
• Make smooth powder and keep it aside
• Wash spinach and chop them
• Add chopped spinach in pan on low to medium heat
• Saute 30 secs
• Add Masala Powder and give it a mix
• Saute and cook for 2 mins
• Dish out in a bowl
• Spinach stir fry is ready to serve
• Serve it with hot rice & ghee/ pulka/ chapathi/ roti 😀
• Enjoy your day with tasty recipes

Spinach Stir Fry 😋😀