Jonna rottellu / Jowar flour roti’s 😊 Gluten free | Vegan 🌱

Breakfast recipe: Jonna rottelluΒ 

Servings: 6 roti’sΒ 

A fulfilling, healthy and delicious sorghum flour roti’s can made instantly with freshly chopped veggies and grated bottle Gourd. Both accompanied very well and enriched the dish, I have also added Ajwain, cumin and sesame seeds to enhance the flavor in roti. This is one the easiest recipe with wholesome goodness, homemade, gluten free, vegan and also you can checkout Jowar health benefits below. Try this nutritionist breakfast, I’m sure you like it 😍

Health benefits of Jowar / sorghum flour:

  • Improves digestion
  • Boosts immunity
  • It is gluten free
  • Rich source of protein
  • Controls blood sugar level
  • High of fibre
  • Helps weight loss
  • Packed with essential Minerals and Vitamins
  • Good for Diabetics

Let’s start with Ingredients and follows Procedure

Duration: 30 minutesΒ 

Ingredients:

  • Jowar flour / sorghum flour – 240 grams
  • Hot Water ( Boiled) – 1/2 cup – 120 ml
  • Salt – 3/4 teaspoon
  • Green chillies – 4 – finely chopped
  • Ajwain / vaamu – 1/4 teaspoon
  • Cumin/ Jeera seeds – 1/2 teaspoon
  • Sesame seeds ( White ) – 1 teaspoon
  • Cilantro – 1/4 cup chopped
  • Carrot – grated – 1/4 cup
  • Bottled Gourd- Peeled off & grated – 1/2 cup
  • White onion – chopped – 1/3 cup
  • Coconut oil – To cook roti’s – 1 tb sp

img_9843

Procedure:

  • In a wide bowl add flour, chopped & grated veggies , chillies, salt, cumin, Ajwain, sesame seeds
  • First, dry mix all ingredients and then add water then mix with a spoon or spatula because we are using hot water
  • Form a dough and divide it into 6 equal portions
  • Heat a tava on medium heat and make roti by applying oil on butter paper or on paper banana leaf
  • Tap the dough on sheet, make into round by dipping fingers in water( as shown in below pictures)
  • Add oil on tava and flip the sheet on it, let it sit for about half minute and gently remove sheet on tava, repeat the process to make other roti’s
  • Cook both sides by adding oil and till you see brown spots on it
  • It pairs with raw onion or pickle or curd and cucumber
  • Happy Cooking and Have a good day πŸ™‚

Step by step process shown below with pictures:

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img_9840

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You might also like these breakfast’s recipes:

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Β© 2017- 2019 Ramyarecipes

11 Comments Add yours

  1. InspiresN says:

    so healthy and delicious ! I like the idea of flipping from a sheet.

    Liked by 1 person

    1. Ramyarecipes says:

      The dough is soft and it’s best method to make them. Thank you 😊 Nisha

      Liked by 1 person

  2. A delicious way to eat lauki!

    Liked by 1 person

    1. Ramyarecipes says:

      Yes dear πŸ™‚ thank you for stopping by

      Like

  3. Megala says:

    Wonderful recipe! I could smell the delicious aroma of jowar flour from here. πŸ™‚

    Liked by 1 person

    1. Ramyarecipes says:

      πŸ˜πŸ‘ nice to know dear, thank you 😊

      Liked by 1 person

  4. Jyo says:

    My favo Ramya 😊 but we use Rotti thattalu for making all kind of rotteluπŸ™‚

    Liked by 1 person

    1. Ramyarecipes says:

      Oh I don’t know how it looks like

      Can u send image of it ?

      Liked by 1 person

      1. Jyo says:

        Yeah sure…or else you can see the Rotti plate in my Rotti recipes…
        http://jyolikalwayscravecute.wordpress.com/2019/9/8/avalakki-rotti

        Liked by 1 person

      2. Ramyarecipes says:

        Ok, I do πŸ™‚

        Like

      3. Ramyarecipes says:

        Checked it, thank you 😊

        Like

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