Garbanzo Beans / Chickpeas salad

Salad recipe: Channa saladย 

Servings: 4

Fresh, healthy and protein packed salad! A delectable salad recipe to your tastebuds. Itโ€™s a best option at evening snack or as side in your breakfast or at lunch meal. A combination of freshly chopped veggies and beans tossed in salt , pepper and more.

Easy to pack in your kids lunch box and great way to indulge protein for everyone at home in a tasty way, itโ€™s purely vegan recipe. I havenโ€™t added cheese or curd for creamy consistency you can include if you wish for it. Try to use grated Parmesan cheese or paneer or tofu if youโ€™re vegan ๐ŸŒฑ. Do try my recipe, i hope you like the recipe and share your suggestions if you would like to knew more salad recipes. I do share ๐Ÿ˜Š

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Duration: 12 hours ( soaking time ) + 30 minutes ย ( cooking time ) + 10 minutes ( preparation time)ย 

Letโ€™s start with Ingredients and follows Procedure

Ingredients:

  • Cooked Garbanzo Beans – 1 bowl ( if you wish, you can use canned chickpeas )
  • Cucumber – 1 – finely chopped
  • White onion – 1/4 cup – finely chopped
  • Red bell pepper – 1/4 cup – finely chopped
  • Carrot – 1/2 cup – grated
  • Coriander leaves – chopped
  • Lemon juice – 1 Tb sp
  • Salt – 1/2 teaspoon
  • Black Pepper Powder – 1/2 teaspoon
  • Dried basil – 1/4 teaspoon

Procedure:

  • Firstly, wash & Soak 160 grams of Garbanzo Beans/ channa in a wide bowl for 10-12 hours. Next add in pressure cooker with 1 teaspoon saltย and cook them for 3 whistles. Turn off heat and strain water & keep aside
  • Take a mixing bowl, add in cooked beans, cucumber, carrots, onion, bell pepper, cilantro, salt, pepper powder, lemon juice and dried basil ๐ŸŒฟ. Combine well and serve
  • You can add this salad in a ๐ŸŒฎย taco or fill in roti or add in Mexican or Buddha bowl ๐Ÿฒย . It fulfills the meal and a best way to include protein in your diet.
  • Happy Cooking and Have a great day ๐Ÿ™‚

Step by step process shown below with pictures:

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ยฉ 2017- 2019 Ramyarecipes

9 Comments Add yours

  1. Beyoutiful says:

    This looks so good and is healthy! Def need to try this, thanks for sharing your recipe ๐Ÿ™‚

    Liked by 1 person

    1. Ramyarecipes says:

      ๐Ÿ‘ loved your compliment
      Thank you dear ๐Ÿ˜

      Liked by 1 person

  2. Jyo says:

    Proteinrich salad ๐Ÿฅ— delicious Ramya ๐Ÿ˜Š

    Liked by 1 person

    1. Ramyarecipes says:

      Thank you ๐Ÿ˜Š

      Like

  3. So tempting with vibrant colors ๐Ÿ˜‹๐Ÿ˜‹

    Liked by 1 person

    1. Ramyarecipes says:

      Yes dear, you can tryout ๐Ÿ™‚
      Thank you for stopping by

      Liked by 1 person

      1. ๐Ÿ‘๐Ÿ‘โ˜บ๏ธ

        Liked by 1 person

    1. Ramyarecipes says:

      Thank you ๐Ÿ˜Š

      Like

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