How to grow 1 inch long Mung Bean Sprouts at home 🏑 | Green gram Sprouts πŸ˜ƒ

Mung Bean Sprouts are healthy, rich in protein and contains fiber components along with vitamins. You can include sprouts in curries, stir fry vegetables and preferably they can consume either in salads πŸ₯— or sandwiches πŸ₯ͺΒ . However, you intake but try to not lose vitamins and other benefits from sprouts. You can also eat raw mung beans sprouts, they’re crispy and gives a little sweetness πŸ™‚

Health Benefits of Mung Beans Sprouts:

  • Β It’s rich in protein, fiber and iron
  • And also contains lots of folate value which is beneficial for pregnancy women
  • Vitamins: B, C & K

Let’s start with Ingredients and follows Procedure

Ingredients:

  • Mung beans/ Green gram / Moong Dal – 80 gms
  • Water – 1 liter

Procedure:

  • Wash mung beans , strain & add in a big bowl
  • Next Add in water and soak 12 hours
  • Then drain water using colander and add in cotton cloth
  • Make a tight knot, keep it in the box and close with lid
  • Keep it in warm place, away from sunlight upto 30 hours or till it grows long sprouts
  • After 30 hours, open knot and see how my mung beans sprouts germinated naturally
  • Takeout them in a bowl, mung beans sprouts are ready to eat πŸ˜ƒ
  • Happy cooking πŸ™‚ & Have a beautiful day

Step by step process shown below with pictures:

img_76121

Note:

  • Growth of sprouts might vary due to weather conditions
  • 80 gms of mung beans almost tripled the quantity
  • You can follow the same process for other beans , will share soon
  • My suggestion is β€œbest to include in your daily diet β€œ

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Β© 2017- 2018 Ramyarecipes

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14 Comments Add yours

  1. Megala says:

    Great share ! Thanks.

    Liked by 1 person

  2. shiviphoenix says:

    Your post reminded me of my chana and moong sprouts kept in fridge..
    Lovely post

    Liked by 1 person

    1. Ramyarecipes says:

      πŸ‘ so got them ☺️ thank you 😊

      Liked by 1 person

  3. BEENA'S RECIPES says:

    Healthy sprouts

    Liked by 1 person

  4. BEENA'S RECIPES says:

    Healthy sprouts!!!!

    Like

  5. Jyoti Rao says:

    Ditto. ❀ I love moong sprout salad/ chaat. Healthy and delicious.

    Liked by 1 person

    1. Ramyarecipes says:

      Thank you 😊 jyo
      Me too πŸ‘

      Liked by 1 person

  6. great share ramya,sure should give it a try.

    Liked by 1 person

    1. Ramyarecipes says:

      Good choice, let me know how it turned out πŸ™‚

      Liked by 1 person

  7. Nisha Sharma says:

    Nice, will try for sure

    Liked by 1 person

    1. Ramyarecipes says:

      Thank you 😊 Nisha

      Like

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