Cluster beans Curry ๐Ÿ‘Œ | Goru chikkudukaya curry | Side Dish

Side Dish: Cluster beans curry

Servings : 2

Duration: 20 mins

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Curry is most referring term in North India and South India ๐Ÿ‡ฎ๐Ÿ‡ณย to make it simple I can say in Indiaย ๐Ÿ˜Š. You might have not tasted cluster beans curry in the way I made with peanuts powder. Anyway, I feel you are luckier and easy to make delicious curries because things are handy and you have reached the right place ๐Ÿ˜‰

Coming to the recipe, vegetable plays a vital role and I believe they have their own style in look, in taste, in texture , vitamins and minerals. As I noticed, People always avoid this Vegetable and doesnโ€™t like to include in their daily meal. To those stubborn people ๐Ÿ˜› can trust me and get ready to eat this delicious side dish.

Health benefits ofย Cluster beans :

  • Vitamin K, Vitamin C, Vitamin A, protein, fiber, folic acidย and abundant with carbohydrates. Mineralsย namely, phosphorous, calcium, iron &ย potassium
  • Full of Nutrients
  • Resolve anemia
  • Great for Diabetics
  • Beneficial for the cardio health
  • Make Bone Strong
  • Better Blood Circulation
  • Recommended during pregnancy
  • Helps manage blood pressure
  • Stimulates bowel movement
  • Good for fetus in the womb

Ingredients:

  • Cluster Beans – Fresh – 200 gms
  • Oil – 1 tsp
  • Mustard seeds – 1/2 tsp
  • Cumin seeds – 1/2 tsp
  • Urad dal / Skinless black gram – 1 tsp
  • Bengal gram/ Chana dal – 1 tsp
  • Curry leaves – 5 – chopped
  • Peanut ๐Ÿฅœ powder ย – 4 Tb sp ( click for recipe – Homemade Peanuts ๐Ÿฅœย Powder)
  • Salt – 1/2 tsp
  • Turmeric Powder – 1/4 tsp
  • Water – 150 ml – to cook cluster beans

Procedure:

Cooking Cluster Beans:

  • Chop Cluster Beans into 1/2 inch pieces
  • Add in pressure cooker along with salt, water & turmeric powder
  • Cook over medium heat for 2 whistles
  • Turn off eat, let pressure goes off
  • Open lid and keep aside

Process of making Curry:ย 

  • Heat a skillet pan over medium heat
  • Add oil, mustard seeds, cumin seeds, urad dal, Chana dal and curry leaves
  • Saute and add cooked cluster beans
  • Mix well and add peanut ๐Ÿฅœย powder
  • Add little amount of water to make the gravy consistency
  • Combine well and cook 10 mins
  • Turn off heat and serve with roti/ย Chapathi
  • Happy Cooking ๐Ÿ™‚ & Have a lovely day ๐ŸŒบ

Step by step process shown below with pictures:

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You might also like these curries:

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ยฉ 2017- 2018 Ramyarecipes

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9 Comments Add yours

  1. NJ says:

    You know even Maharashtrian people cook it in same way just that no curry leaves,udad and chana dal. I must say its a nice recipe and tastes very good ๐Ÿ™‚

    Liked by 1 person

    1. Ramyarecipes says:

      Oh nice! Thank you for stopping by ๐Ÿ˜Š

      Liked by 1 person

      1. NJ says:

        my pleasure ๐Ÿ™‚

        Like

  2. Megala says:

    Looks so delicious ! I would like to have it with hot sambar sadam. ๐Ÿ™‚

    Liked by 1 person

    1. Ramyarecipes says:

      ๐Ÿ˜ƒ Yes you can.. thank you

      Liked by 1 person

  3. Jyoti Rao says:

    Oh-so-delicious! Thanks, Ramya for sharing this recipe.

    Liked by 1 person

  4. Very nice.Use of peanut powder must have given a twist to the regular taste I believe โ˜บ๏ธ

    Liked by 1 person

    1. Ramyarecipes says:

      Yes absolutely correct, thank you ๐Ÿ˜Š

      Like

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