Avacado Toast 🥑 || 4 ways || Open Sandwich || Breakfast || Healthy Diet || Kids

Open sandwich – Avacado Toast 🥑

Servings – 4

Duration – 20 mins

Easy and quick breakfast recipe for kids / everyone at home. When you want to have healthy breakfast make sandwiches with full of veggies and flavours. It’s healthy & tasty too.

How many of you like Avacado 🥑 ?

I love Avacado in any way and mostly when Avacado is mixed with salt, pepper & lemon juice it tastes great.. I prepared Avacado spread you can checkout down below.

You can checkout nutrition facts of avacado and other vegetables used in this open sandwich/ avacado toast. Previously, I have been shared recipes which included Avacado and you can have a look at below links

Mexican Veggie Bowl 🎊|| 100th Recipe 😍|| Weekend Special 🍃

Healthy Green Sandwich

Nutrition facts:

Avacado: Vitamins A, C & B6. Minerals iron, calcium, potassium, magnesium & fiber

Carrots: Vitamins : A, C & B6
Minerals : calcium, iron, magnesium & potassium

Capsicum/ Bell pepper: Vitamins : A,C & B6
Minerals: Calcium, Iron & magnesium

Onion: Vitamins: C & B6
Minterals: Iron, magnesium & potassium

If you don’t like Avacado this post is best way for you to eat Avacado very tasty and juicy.. Believe me I made Avacado Toast with 4 different vegetables and toppings which turned out super delicious 😋 obviously delicious. Hope you like them.

Today I prepared healthy breakfast with toasted bread,  applied Avacado spread and finished with toppings

Let’s start with Ingredients and follows Procedure

Ingredients:

• Bread slices – Toasted – 4

Avacado Spread:

• Avacado – ripped – 1 – chopped
• Salt – 1/2 tsp
• Fine black pepper powder – 1/2 tsp
• Cliantro – 1/3 cup – chopped
• Lemon juice – 1 tb sp

Toppings:

• Carrot – 1 – julienne cut
• Cucumber – 1/2 – semi circle cut
• Spinach – 15 leaves – fresh
• Red onion – 1/2 – slices
• Red chilly flakes – 1 tsp
• Italian seasoning – 1 tsp
• Sesame seeds – white – 1/2 tb sp
• Poppy seeds – 1 tsp
• Salt – 1/2 tsp
• Pepper – 1/2 tsp
• Olive oil – 1 tb sp

Procedure:

Avacado Spread:

• Take a bowl
• Add avacado chunks
• Add salt, pepper powder, lemon juice & chopped cilantro
• Mix well
• Basic avacado Spread is ready
• Keep it aside

Avacado Toast: 🥑

• Put toasted bread slices on plate
• Apply avacado Spread on each toasted bread slices

Avacado Toast with carrot 🥕:

• Add Carrot on toasted bread
• Sprinkle red chilly flakes, sesame seeds, poppy seeds
• Add just a pinch of salt & pepper powder
• Add 1/2 tsp olive oil
• Avacado Toast with Carrot & toppings is ready
• Serve immediately

Avacado Toast with Spinach:

• Add Spinach on toasted bread
• Sprinkle sesame seeds & poppy seeds
• Add just a pinch of pepper powder
• Add 1/2 tsp olive oil
• Avacado Toast with Spinach & toppings is ready
• Serve immediately

Avacado Toast with Cucumber 🥒:

• Add Cucumber on toasted bread
• Sprinkle Italian seasoning, sesame seeds, poppy seeds
• Add just a pinch of salt & pepper powder
• Add 1/2 tsp olive oil
• Avacado Toast with Cucumber & toppings is ready
• Serve immediately

Avacado Toast with Onion:

• Add 2 spinach leaves, Onion slices on toasted bread
• Sprinkle sesame seeds, poppy seeds
• Add just a pinch of salt & pepper powder
• Add 1/2 tsp olive oil
• Avacado Toast with Onion & toppings is ready
• Serve immediately

Step by step process shown below with pictures:

Note:

• Adjust spices according to taste
• Double the ingredients to make more toasts
• You can customize your own Avacado Toast with other vegetables such as red bell peppers, yellow bell peppers, sweet corn 🌽 , canned olives etc.,
• Toppings – you can also add Choco chips, roasted peanuts, tomato sauce etc.,

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