Three Beans Salad πŸ₯—

Breakfast Salad – Healthy three Beans Salad πŸ₯—Β 

Servings: 5

Duration: 10 mins

Salad is a healthy and nutrition bowl where you can eat at any time in a day. You can make your own salad bowl it can be with veggies or quinoa or beans or fruits to enhance the flavor of salad add little pepper & salt.

Any body can cook any kind of salad because they are very easy to prepare with less ingredients &Β in less time. Salad can be mixed veggies or fruits or beans it’s all your choice and make out best combination for healthy salad πŸ₯—

One full bowl of salad makes your stomach full because it contains high nutrition values. These salad’s suites to any age group & it’s super yummy πŸ˜‹

Nutrition Facts:

Red kidney Beans: It contains vitamin B1,k , iron , magnesium, manganese , folate, potassium, copper, phosphorus & protein

White beans: It contains vitamins C & B6 and also iron, calcium, potassium, magnesium &Β protein

Brown chickpeas: It contains protein & sodium

Celery: It contains vitamin A & C and also calcium, magnesium, sodium and potassium

Yellow Bell pepper: It contains A,C & B6 and also calcium, iron, potassium & magnesium

Cilantro : Vitamins A & C

Lemon Juice : It contains Vitamins C & B6 and alsoΒ calcium, iron, potassium & magnesium

Today I prepared a full bowl of healthy & nutrition salad with beans, veggies, salt Β & pepper

Let’s start with ingredients and follows Procedure

Ingredients:

Red kidney Beans – 80 gms

White Beans/ Northern Beans – 80 gms

Brown chickpeas – 80 gms

Celery – 1/2 cup

Cucumber – 1/2 cup

Yellow Bell Pepper – 1/4 cup

Honey – 1 tb sp

Salt – 1/2 tsp

Lemon juice – 1 tb sp

Pepper powder – 1/2 tsp

Extra virgin Oilve oil – 1/2 tb sp

Chopped cilantro – 1/4 cup

Procedure:

Pre-preparation:

  • Take a bowl
  • Add three Beans in it
  • Wash twice and drain water
  • Add fresh water & soak 6-8 hrs
  • After 8 hrs, cook them in pressure cooker by adding sufficient water & salt to taste
  • Cook for 3 whistles
  • Drain water in a bowl & keep aside
  • Cooked beans ready
IMG_3380
Beans cooking process

Three Beans Salad:

  • First mix honey, olive oil & lemon juice till incorporated
  • Second, mix chopped veggies: Celery, cucumber & yellow bell pepper in a bowl
  • Keep aside
  • Next take a deep bowl , add mixed liquid & mixed veggies
  • Add chopped cilantro
  • Add three variety of cooked beans
  • Sprinkle salt & pepper
  • Mix well or mix gently with two spoons
  • That’s it, here you go and taste delicious & healthy Three beans salad πŸ₯—
  • Enjoy your day & Happy Cooking 😊

Check out my other Salad recipes:

IMG_3387
Step by step process with pictures: Three Beans Salad πŸ₯—

Note:

  • Adjut spices according to taste
  • Don’t over cook beans because they might become mushy
  • You can add garbanzo beans instead of brown chickpeas
  • Don’t refrigerate salad, it spoils the taste

Follow us:

Facebook

https://m.facebook.com/ramyarecipes/

Instagram

https://www.instagram.com/ramyarecipes2017/

Twitter

https://www.twitter.com/ramyarecipes/

Google +

https://plus.google.com/114706555425633310625

Share your comments in below section, I like to know your feedback.

 

12 Comments Add yours

  1. This is looking refreshing and yummm…Awesome share !!

    Liked by 1 person

    1. It’s tastes delicious and full bowl of nutrition is good for health too, thank u Anshu πŸ˜€πŸ‘

      Liked by 1 person

  2. Megala says:

    Beautiful & delicious !

    Liked by 1 person

    1. Thank you megala πŸ˜€

      Liked by 1 person

  3. Jyoti Rao :) says:

    Refreshing salad and looks mouth-watering ❀

    Liked by 1 person

    1. Thank you 😊

      Like

  4. chittaluri says:

    Healthy salad & looks delicious 😊

    Liked by 1 person

    1. Thank you 😊

      Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s