Veg Sandwich With Mint Sauce || Breakfast || Kids

Breakfast recipe: Veg Sandwich with mint sauce

Servings : 2

Duration : 20 mins

Easy and quick breakfast recipe for kids / everyone at home. When you want to have healthy breakfast make sandwiches with full of veggies and flavours. It’s healthy & tasty too.

Before starting the process of Veg Sandwich With Mint Sauce. First you have to pre-prepare mint sauce

How to make mint sauce for sandwich?


Mint leaves – 80 gms

Dry coconut powder – 3 tb sp ( you can also use fresh grated coconut)

Garlic cloves – 2 – peeled off

Green chillies – 3

Salt – 1 tsp

Lemon – half – juice


  • In mixer grinder add garlic cloves, green chillies & salt.
  • Blend smooth
  • Add mint leaves & blend smooth
  • Add coconut powder & blend smooth by adding water ( do not add so much of water )
  • Take out in a bowl
  • Add lemon juice and mix well
  • Mint sauce is ready
Mint sauce 😊

Nutrition facts:


Vitamins: A & C

Minerals : Iron


Vitamins : A, C & B6

Minerals :Β calcium, iron, magnesium & potassium

Capsicum/ Bell pepper:

Vitamins : A,C & B6

Minerals: Calcium, Iron & magnesium

Cabbage :

Vitamin : C

Minerals: Potassium


Vitamins: C & B6

Minterals: Iron, magnesium & potassium


Fat & protein

Today, I prepared a sandwich which is loaded with carrot, capsicum/ Green bell pepper, Cabbage,onion & mint sauce.

Let’s start with Ingredients and follows Procedure

Preparation of Veg sandwich with mint sauce:

Ingredients :

Milk bread slices – 4 ( You can use any bread)

Ghee / Butter – 1 tb sp

Mint sauce – 3 tb sp

Julienne cut

Carrot – 1/2

Capsicum/ Bell pepper – 1/2

Onion – 1/2

Cabbage – 80 gms

Tomato slices – seedless – 4

Pepper powder – fine – 1/2 tsp

salt – 1/4 tsp

Lemon juice – 1 tsp


  • Toast bread slices with ghee/ butter
  • Add veggies in a bowl and add pepper powder , salt and lemon juice.
  • Mix well and keep aside for 5 mins
  • Apply 1/2 tb sp mint sauce on each slice
  • Put tomato slices
  • Spread veggies on both slices
  • Carefully, Flip slice on the other slice
  • Chop into half
  • Serve it with tomato sauce/ ketchup
  • Yummy breakfast for kids & everyone at home 🏑
  • Happy cooking 😊
Veg Sandwich With Mint Sauce πŸ˜‹


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9 Comments Add yours

  1. Megala says:

    Lovely sandwich ! Your sauce caught my full attention !

    Liked by 1 person

    1. Oh so nice of you, thank you so much megala 😊

      Liked by 1 person

  2. Loved the mint sauce recipe…It can be used with so many dishes..Loved the sandwich also..Awesome share !!

    Liked by 1 person

    1. Yes Anshu, it’s so yummy with mint sauce.. make a try. It’s a lot to me such a lovely feedback I’m happy to know thank you so much 😊

      Liked by 1 person

      1. My pleasure !!


  3. jyo says:


    Liked by 1 person

    1. Thank you so much 😊


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